Pause for you, first
There is a body movement that we all have to rush in and help. Save. Rescue, and make better.
A group survival strategy, to keep the ones around you healthy and well.
When they reciprocate, we too will be healthy and well.
That body response is from a time where rescuing was time-sensitive. Now, we can and should take a few breaths to take in what else is going on.
Pause for you, first.