Strong core
There are experts that teach us how to properly engage our muscle cores. Show us how to build and strengthen that core to have a centre of strength and stability to start moving from.
It is an uphill effort.
Moving from our core should be the most natural thing for us. To relearn that feels strange and unnatural.
The principles at the core of a strong and stable system are like this: Different enough from what we are already doing that it feels unnatural.