A daily practice (as much as I can figure out) is the opportunity to pause, reflect, and notice yourself in relation to life.
Not everyone has a daily practice. Those who say they do, including. It is the ones that do something every day that practice daily.
A friend for decades now practices "tea and toast". Between 4 am and 5 am, she is up having tea, and toast. Just her, the morning, and silence.
She never saw that as a daily practice.
Just tea and toast.