On the first day of training, the trainer presents the three bins: Truth, toxic, and bullsh*t. This is his suggestion: When you are presented with something new, test where you want to sort it.
It can go to the truth bin: This is for what resonates, what fits, and feels true.
It can go to the toxic bin: This is for what you reject out of hand. For what is antithetical to your being.
Or it can go to the bullsh*t bin. If it causes a reaction in you and you do not know where it should go - throw it in there.
Flowers of new truth grows best, from seeds planted there. He says.